Setting Healthy Boundaries


Knowing what's ok and what's not ok for you

Setting Healthy Boundaries

Tuesday 7 December (ZOOM)

8pm HKT / 12pm UKT / 7am EST

The topic of boundaries is so hot right now, many people are talking about them.  AND many people are also struggling with them.  There's no denying that boundary setting can be challenging, but once we notice where they are needed and realise that it's OK to set them AND communicate them, you will experience a new sense of freedom AND empowerment. 


Saying No because you feel like you're letting people down

Feeling like you're being difficult if you put down a boundary?

Knowing what the boundary IS - and then sticking with it

Setting boundaries at home with family

Apologising when actually you've done nothing wrong?

Work-life balance?

Other people setting boundaries for themselves?




 🗹 How to identify the most common boundaries and some misconceptions around boundaries
🗹 How to determine your boundaries and recognise when they are being compromises
🗹 How our beliefs play into boundary setting    
🗹 How to set healthy boundaries for yourself and communicate your boundaries from a place of truth and authenticity
🗹 Practical tips for setting healthy boundaries

🗹 An opportunity to also hear from others and how they deal with boundaries


A Safe Space for you to explore your boundaries

Boundary setting can be challenging and in this 90 minute exploratory workshop we'll just touch the tip of the iceberg.  However, as you begin to explore this topic and identify where your biggest pain points are, you will also start to identify who you want to BE and how you want to behave and feel as you face situations in the future.  

Identifying boundaries, communicating them and enforcing them will:

  • positively impact your wellbeing

  • Increase your sense of inner peace and calm

  • Stop you feeling resentful and angry

  • Increase your generosity and empathy

  • Improve personal relationships 

  • Help you be more present and focused

  • Help you be more productive and focus on what’s important

Setting Healthy Boundaries

Tuesday 7 December (ZOOM)*

8pm HKT / 12pm UKT / 7am EST

PRICE: USD 55 / HKD 450*

*This 90 minute workshop is non-refundable.  The Zoom workshop will be recorded and materials and recording will be shared with all participants who pay for the session (regardless of whether they are able to attend)   


Hi I'm Monica


As an experienced Leadership & Life coach, I have a passion for supporting people to create greater self awareness so that they can enjoy living more consciously and more authentically.  As self-awareness increases, so too do the choices we have in the decisions we make - enabling us to live lives more aligned with our values and our true nature and essence.  This in turn can lead to much greater fulfilment and contentment. 

Boundaries are something that I struggled with for many years, and truth be told, I still do on occasion.  It wasn't until I started to get more awareness as to what those boundaries were and notice my behaviour around them that I could even start to do anything about it. 


Many of us struggle with boundaries.  Whilst there has been increased awareness of the term boundaries some of us may still be unsure exactly how to determine them let alone enforce them.  If this sounds like you, then this workshop may be the start of unlocking something truly great for you.  I look forward to welcoming you into the boundary setting exploration workshop and the start of a great conversation.