Blog

It has struck me over the last months that many people are going through challenging times. Often we can feel quite alone as we navigate...

Since well before becoming a fully qualified and certified Leadership and Life coach, I have been fascinated by the work on values, what...

5 Common Struggles and 4 Unconventional Strategies to Unleash Your Decision-Making Potential! Decision-making is something we do every...

Among my 1000+ individual and group clients, #confidence is their #1 ranked coaching theme. When I ask clients what the quality they most...

Nervousness is a normal, natural response to stressful situations e.g., public speaking or presenting. The good news is that nervousness...

Why living more authentically helps you live healthier, happier, and more peaceful lives Authenticity: What if the goal was more...

Eight Tips for Living with Greater Ease "Focus on what you can control and don't waste energy on the things that you cannot." - Unknown...

What a year it’s been! And I know that I also said this at the end of 2020 AND at the end of 2021! Many of us have continued to be...

Emotions are an essential part of who we are. They are a normal part of everyday life and they form part of what make us human. However,...

As humans, we are well equipped for lasting positive behaviour change. It’s October and it is global mental health awareness month. Much...

The most compassionate, generous & empathetic people are the most boundaried! Do you ever struggle with….. Saying No Overcommitting and...

Many of us make assumptions on the basis that we "think" we know what the outcome will be..... how wrong we can sometimes be.

Time - A most precious commodity!

You values are what you believe to be most important in the way your work and live. They are core to you and as unique as your thumbprints.

As 2020 draws to a close this is a perfect time to pause, reflect and consider what you want for 2021 and set realistic goals