Feeling nervous or stressed before a presentation or public speaking?
Nervousness is a normal, natural response to stressful situations e.g., public speaking or presenting. The good news is that nervousness...
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Blog
Monica Browning
- Feb 17
- 7 min
The Goal is MORE Authenticity, not 100% Authenticity
Why living more authentically helps you live healthier, happier, and more peaceful lives Authenticity: What if the goal was more...
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Monica Browning
- Jan 20
- 8 min
What's REALLY in Your Control?
Eight Tips for Living with Greater Ease "Focus on what you can control and don't waste energy on the things that you cannot." - Unknown...
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Monica Browning
- Dec 20, 2022
- 8 min
How to Set Inspiring Goals For 2023
What a year it’s been! And I know that I also said this at the end of 2020 AND at the end of 2021! Many of us have continued to be...
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Monica Browning
- Nov 29, 2022
- 11 min
Understanding Our Emotions and Embracing them!
Emotions are an essential part of who we are. They are a normal part of everyday life and they form part of what make us human. However,...
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Monica Browning
- Oct 26, 2022
- 4 min
What We Practice Gets Stronger
As humans, we are well equipped for lasting positive behaviour change. It’s October and it is global mental health awareness month. Much...
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Monica Browning
- Sep 16, 2022
- 10 min
Healthy Boundary Setting – Selfish OR Self-Care?
The most compassionate, generous & empathetic people are the most boundaried! Do you ever struggle with….. Saying No Overcommitting and...
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Monica Browning
- Oct 18, 2021
- 2 min
Before you assume, try asking!
Many of us make assumptions on the basis that we "think" we know what the outcome will be..... how wrong we can sometimes be.
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Monica Browning
- May 24, 2021
- 4 min
Time - A most precious commodity
Time - A most precious commodity!
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Monica Browning
- Apr 10, 2021
- 8 min
How core values can help you lead a more balanced, fulfilled and conscious life
You values are what you believe to be most important in the way your work and live. They are core to you and as unique as your thumbprints.
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Monica Browning
- Dec 7, 2020
- 7 min
How to Set Realistic Goals For 2021
As 2020 draws to a close this is a perfect time to pause, reflect and consider what you want for 2021 and set realistic goals
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