Calm & Clarity
Retreat
Here's just a snapshot of the
Calm & Clarity Retreat 2024
Here's what our 2024 participants had to say
“This retreat truly opened my heart to what is important to me. I feel calm and know myself better as a human. This gave me a new perspective on life. Thank you!"
"Thank you Monica & Alexa. This was my first retreat and it's left me in a state of total gratitude, opened my heart and fills me with love and self-belief. Each thing / session was thought of to the tee! (as in very very thought out). It was amazing!"
“Alexa and Monica created a magical circle and guided our spirit and body where needed. They supported us, never judged us and helped us to find our path to mindfulness and body connectivity.”
The Retreat
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A 5-day retreat in the serene setting of Northern Thailand:
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Rejuvenat with twice daily yoga, mindfulness and breath-work practice.
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Reconnect daily with your true essence, what’s important to you and what you want in your life through daily life coaching sessions and practices.
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Unwind with daily activities connecting with nature and local culture.
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Nourish yourself with delicious Thai vegetarian food in the serene setting of the Maekok River Village Resort.
The 5-day retreat was led by Alexa & Monica.
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Please note this is a women-only retreat and is designed to provide a safe, welcoming and supportive space for all attendees.
The Place
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The Maekok River Village Resort is a small boutique hotel idyllically located on the banks of the Mae Kok River with sweeping views across the valley to the distant forested mountains. The peaceful, rural setting makes an ideal location to escape from it all.
The local town is nestled into hills bordering Burma with a famous complex of Wats (temples) making it an attractive setting with a fascinating cultural diversity and rich history.
Food & Accommodation
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You have the option of single or shared room.
All the rooms are comfortable deluxe rooms with a private garden area for you to enjoy the wonderful gardens. Each room has an en suite bathroom with a Balinese-style open shower, and is fitted with all necessary amenities including air-conditioning, mini bar, TV and WiFi.
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Northern Thailand is famous for its cuisine, and you will be nourished with healthy and delicious local vegetarian food. Where possible, we will use local produce and we will also cater your specific dietary requirements should you have any. Each day will include breakfast, lunch and dinner with light snacks available throughout the day.
The Weekend
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Arriving on Friday evening, you will be welcomed with a delicious dinner and opening ceremony.
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Each day, Alexa will lead you through a Mindful Flow morning class followed by a nourishing breakfast. After breakfast, Monica will guide you through a coaching exploration to connect to your calm and clarity within. Each day will invite deeper curiosity and introduce tools and techniques to support you on your journey of personal growth. After a wholesome lunch, there will be some optional activities offered each day. We will then gather again for a late afternoon reflective inquiry and practice to relax and restore. Every evening after dinner, we will also have an optional activity to unwind such as a soothing yoga Nidra or a reflective journaling practice. On the last day, there will be a morning practice before a leisurely brunch to close the retreat.
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Additional activities include a temple hike, a boat trip along the Mae Kok, river-tubing, Thai cooking class and bike ride through the paddy fields and a special performance from a hill tribe choir.
A Day at the Retreat
(Please note that this is a provisional itinerary)
7:00 AM Tea & fruit
7:30 AM Morning practice (yoga,
meditation, mindfulness)
9:00 AM Breakfast
10:30 AM Coaching session
12:30 PM Lunch followed by optional daily
activities
5:30 PM Afternoon reflective inquiry &
restorative practice
7:30 PM Dinner
8:30 PM After dinner unwind
The Practice
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Alexa’s teaching style incorporates her training in yoga, breath-work and mindfulness. Her practice combines traditional practices of Hatha and Vinyasa with meditation, mindfulness and relaxation, allowing students to experience the full spectrum of benefits. She also enjoy’s taking her practice out into nature to absorb the benefits of nature connection alongside the traditional practice. Alexa strive’s to make her practice accessible for all so that everyone can experience the benefits and embeds a therapeutic and trauma-informed approach into her practice.
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Monica’s style is honest, compassionate and holistic. Her techniques combine both neuroscience and spirituality to support her clients in gaining clarity, access their courage and multiply their confidence as they move towards a life of greater joy, freedom and authenticity. Above all, Monica is a human coach. She believes in the power of our humanity and works with her clients to help them connect to their own, take ownership of who they are today and of who they are becoming. The strategies, tools and techniques she shares are accessible, easily applicable and fundamental to accessing our inner resourcefulness, navigating life’s challenges (calm), moving towards goals and dreams (clarity) and thriving.
Here's what our 2024 participants had to say
“What a transformative experience in coming to the Calm & Clarity retreat. We spent 5 days to restore our hearts and our minds with great learnings about ourselves and practical tips to keep us grounded in our day to day lives. And the Maekok village retreat is such a special space created by the most special people with lots of love and care for the local apeople, the land and its culture."
"The time spent on this retreat was profound. Alexa and Monica are both such special women, allowing a space to learn, share and come as you are. Their honesty, compassion and expertise are a beatuiful combination and the impact of the resort, the staff, the village and food will be with me forever. For anyone needing a little extra clarity or encouragement to look honestly at their lives and feel empowered to bake the changes needed, this is for you! "
“Monica & Alexa make an incredible duo! They organised everything perfectly and every activity / surprise made me feel so special and welcome. The retreat was structured in a way for me to really have time to introspect. In the midst of busy lives and a group with varied needs, the coaching felt individual and a very very very much needed opportunity to realign and reflect on immediate and longer term goals.”
About Us
As an educator, Alexa has always been passionate about supporting people develop into healthy and happy individuals in order to thrive in life.
After experiencing the transformational benefits of mindfulness, yoga and breath-work in her own life, she felt compelled to retrain in order to share the wisdom of these practices and enhance her work in education and beyond. Alexa’s work is the result of her experience working in education, training in mindfulness, yoga and breath-work and MSc in Mental Health.
Monica is a professional certified life and leadership coach based in Hong Kong, working with individuals, teams and communities committed to personal and professional growth. Her 20+yrs in corporate along with her holistic and science-backed coach education and experience, combine in her coaching to bring a deeper connection to self, (through mind, heart and body) and practical strategies and tools to help her clients move towards a life of greater clarity, courage and confidence.
Sign up below to register your interest for the Calm and Clarity Retreat 2025 or to find out more information!
Join us in 2024!
INVESTMENT
EARLY BIRD​
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Single: USD 960/person
Shared: USD 830/person
FULL PRICE​
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Single: USD 1,090/person
Shared: USD 960/person
All prices are per person. The cost includes your accommodation, all sessions and activities, all meals and transport to and from Chiang Mai Airport. A 50% non-refundable deposit is required on booking and the balance is due 6 weeks before you travel. In the event of the retreat being cancelled by the organiser your deposit will be refunded.
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*There will be one dedicated pick-up from Chiang Mai airport to Thaton and from Thaton to airport.
ADDITIONAL INFORMATION
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Click below for more information and we will be in touch nearer the time with details about what to bring, dietary requirements and relevant medical information.