top of page
ocean-wallpaper.jpg

Newsletters

I’m so glad you’re here!  I have so much to share with you. 

​

I’m here to help and support you to Live, Love, Learn & Grow

Embracing Reframing: A Courageous Mindset Shift

My topic today is inspired by a number of my clients (individuals and groups) who have been able to look at and deal with challenges and adversity in ways that have enabled them to release some of the emotional charge that comes with challenge.

Stepping into My Courage: My First Podcast is Here!

I took a courageous step recently.  I did my first podcast interview! Wow - it was scary AND so fun at the same time.

​

The subject of the podcast?  One of my favourite topics.  Our Values - Our north star - Our compass!

Are You Battling with an Imposter?

Imposter syndrome is often experienced as a feeling of fraudulence where individuals doubt their accomplishments and have a persistent fear of being exposed as a “fraud” despite evidence (and success) to the contrary.  

Cultivating Clarity through Honesty

As human beings, we constantly strive for clarity in our endeavours, seeking a clear vision that guides our actions and decisions. This is why I wanted to delve a bit deeper into the theme of clarity, focusing specifically on the profound role that honesty plays in attaining it.

Embracing Courage and Conquering Challenges: A Path to Success

Courage is the driving force behind both triumphs and failures, propelling us forward amidst setbacks, uncertainty and doubt. It ignites our passion, enabling us to overcome obstacles and transform dreams into reality.

The Art of Reframing

Reframing helps to shift our mindset and perception in a way that promotes personal growth, resilience and improves our problem-solving abilities.  This can be applied to various aspects of our lives (work, relationships, self-perception)

Let's Talk about Fear!

Our survival brains are wired to protect us from threats and look out for all the ‘scary’ things that may hurt, harm or derail us. But here’s the thing. Our brains do not naturally distinguish between what is fantasy and what is reality.

Stop Second-Guessing Yourself and Trust Your Decision-Making Skills

Imagine a life where confidence was abundant in all aspects of your decision-making!

​

What would your life feel like?

​

Decision-making is something we do every day, yet it can be one of the most challenging aspects of being human.

Multiply Your Confidence, Achieve Your Dreams

Confidence is the key that unlocks every door of success – whatever success means to you (no matter how big or small). Confidence fuels innovation, nurtures resilience and propels us forward even when we’re facing adversity. 

Summer Reflections

My purpose continues to be to empower, support and inspire my clients to live their most courageous, joyful and confident lives. That doesn’t mean that everything is going to be easy – far from it. It’s through the process of going through difficult challenges that we get to fully experience life and make empowered choices along the way. 

Supporting Your Best Life​
Subscribe here to be the first to get access to FREE tools, resources, inspiration and the
Courage Through Coaching newsletter.

Thank you for joining the Courage Through Coaching Community!

bottom of page