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White Sand and Stone

1:1 Coaching


Move towards a life of greater balance, purpose and joy with courage, authenticity & confidence

Do you want to get clarity, access your courage and multiply your confidence?


Are you ready to move towards the life that you long for and to be the person and leader you know you’re meant to be?


Whether you’re exploring coaching for the first time or you're had coaching before and you're looking to work with a new coach, I know you’re here because you’re eager to take the next step towards the life and opportunities that await you.

You know that you’re capable of more but perhaps something is holding you back. You want to build a life that allows you to be authentically you (personally and professionally) and to also have the freedom to enjoy doing things you love with the people you love.


Introducing 1:1 Coaching

In a confidential and safe space, you will get my full support over a period of approx. 6 months. Coaching is a forward-looking process that helps you move towards your goals as well as helping you identify what may be holding you back from being the person that you want to be and achieving the dreams you have.  


Coaching with me is holistic.  What I mean by that is that I coach the whole person by bringing greater awareness to your head (mind/brain), heart and body (gut) wisdom and intelligence. These different parts of us can sometimes be in conflict. That's why coaching is both an art and a science.  I used science-backed tools (based on the latest understanding from neuroscientific research) and a compassionate curiosity to the coaching partnership and exploration.  You will learn to better integrate the BEING (who you are) and the DOING (what you do). You will gain knowledge and wisdom about your true self and identity to help you move towards the life that you want.  You will also gain life tools that you can incorporate and integrate immediately into your daily life. I’ll be your coach, champion, witness, mentor and challenger (if that’s what you want and need). And I will always be focused on your agenda. You get to design me as the coach you want and need me to be!


Coaching is not therapy, however, often clients feel cathartic effects after coaching. This comes from connecting with what is really true and important in a safe and confidential space.

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My purpose and commitment to you is to help, inspire and empower you to help yourself to move towards the life and the person that you want to be personally AND professionally

Sunset Sailboats

Depending on your specific coaching goals and needs, coaching will be driven by your agenda and what's on your mind and important to you. Example topics may cover:

  • Getting clear on your core values and your purpose

    • To help you make more conscious & empowered decisions

  • Finding clarity in personal/professional direction

    • e.g Should I leave my job?

  • Creating more balance in your life

    • Balancing priorities as a working parent

  • Setting healthy boundaries (inside and outside of work)

    • Understanding what's ok and what's not ok for you

  • Building confidence / self-confidence / resilience

    • To ask for that payrise or promotion

  • Decision making (and/or why you may find it difficult)

    • Why am I feeling stuck

  • Interpersonal relationships (personally or professionally)

    • Difficulties with friends, family or co-workers

  • Communication effectiveness and style

    • Why we struggle and understanding blindspots

  • Executive presence and gravitas

    • Showing up as the person / leader you want to be

  • Mindset + Getting out of your own way

    • Understanding the thinking patterns that are holding you back

Coaching is for you if........


  • You're at a standstill when it comes to life, job or career

  • You're feeling discontent, restless and striving for change but feeling stuck or unsure HOW to change

  • You're wanting to build courage, confidence, resilience and authenticity without worrying about what others think or needing their approval

  • You want support with decision making

  • You feel conflicted between what your head, your heart and your gut tell you but you don't know what to make of that

  • You're letting fear rule your life

  • You want to create better balance for yourself

  • You're ready to peel back a layer (or three) of the onion and deepen your level of self awareness and look within at some of the patterns of your thinking, unconscious conditioning and behaviour.

  • You want support with practical / tactical tools and skills to help you take the next step

  • You want accountability to help you move towards your goals

  • You want to experience more inner peace and more joy in your life.

  • Your ready and willing to do the work, be challenged and take action to transform your life to the next level!

Sandy Beach

Here's what's included

Over the course of approximately 6 months, you will have 8hrs coaching (every 2-4 weeks, minimum 1 per month).  You also have access to email support between sessions to drop me a message or send me coaching topic items for review (as applicable). In addition each client has access to an ad-hoc 15 minutes call between coaching sessions should the need arise.


Hands-on Support + Accountability

I attract and work with committed and dedicated individual clients for 1:1 coaching, which means you’ll have my support every step of the way. My clients know how to lead themselves, however, I also recognise that life can get in the way. I'm here to help keep you on track for your goals but I'm also here to help you integrated your learnings and insights in the process of moving towards your goals! Together we will decide what accountability looks like for you.

Extra support

As well as coaching, you’ll have the benefit of my expertise, guidance and mentorship (if you want it). For this, I will take my 'coach' hat off and share any advice and guidance from a personal perspective that may help you appreciate a different perspective.


My passion for coaching lies in the magical and transformational opportunities for self-discovery, exploration and the endless possibilities that can arise through the creative coaching process for individuals, teams, organisations and communities.


Hi I'm Monica


I'm a life & leadership coach, but above all, I'm a HUMAN Coach.


I'm dedicated and passionate about this work because I KNOW FIRST HAND how coaching helped me to help myself.


When I work with you, I connect and partner with you at a deep level. I support you making life-affirming, conscious choices and value-based decisions that are right for YOU.

I help you to discover (or reconnect with) your true identity. Your being. Your authenticity. Your identity is not just about what you do, but it's about who you are (when you are doing what you do!). I help you get really honest with yourself. I support you in resolving problems, unraveling what may have you stuck and clearing the path for the vision that you have for your future.


This is IMPORTANT work. Why? Because this is the work that truly transforms. When we live in a way that is true to ourselves and aligned with our values and purpose, it's easier to make decisions, its easier to sleep at night, it's also much easier to feel good about yourself. If we can't feel good about ourselves, i's harder for others to feel so. This work also helps us to experience a greater sense of freedom, peace of mind, connection, fulfilment and happiness.


This work takes courage; the courage to be honest with yourself and look within; the courage to explore new avenues and behaviour; the courage to be wrong; the courage to take a leap of faith and trust yourself. Because if you can't trust yourself, then where does the trust come from?


If this appeals to you, excites you or even scares you - great! Get in touch and let's see if this is going to be a good coaching partnership!


And if you're still not sure if you want to fully invest in an initial 8- hour coaching commitment, that's quite ok. Here are a couple of options for you:



Introductory Coaching Session (90mins)

Complimentary Chemistry Call


Book a complimentary 30 chemistry call and we can see where you are at. 

To find out more about coaching with me, see where you are at and explore if there would be a good fit between the two of us, sign up for a complimentary chemistry call

​90 minutes Introduction to Life Coaching. By the end of this session you will:

  • Know and experience how life coaching can help transform your life

  • Have access to 3 life tools that you can access anywhere and anytime to help you if you're stuck

  • Have more confidence, clarity and awareness of what you want for yourself and your life.

  • Feel supported, empowered and know what accountability you want to help you move towards your goals


Your investment USD347

White Sand and Stone

Working with Monica was a life-changing experience! While we addressed many difficult key issues standing in the way of me being a more productive, balanced and conscious person in both my work and personal life; the whole experience felt easy thanks to Monica's gentle, caring approach. I couldn't recommend working with Monica highly enough.

Leigh-Ann Luckett, Operations Director (Wine Auctioneer)

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