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Feeling nervous or stressed before a presentation or public speaking?

Nervousness is a normal, natural response to stressful situations e.g., public speaking or presenting. The good news is that nervousness...

Mar 22, 20237 min read

Eight Tips for Living with Greater Ease "Focus on what you can control and don't waste energy on the things that you cannot." - Unknown...

Jan 20, 20238 min read

What a year it’s been! And I know that I also said this at the end of 2020 AND at the end of 2021! Many of us have continued to be...

Dec 20, 20228 min read

As 2020 draws to a close this is a perfect time to pause, reflect and consider what you want for 2021 and set realistic goals

Dec 7, 20207 min read