Signature Program 2022
Navigate Towards Fulfilment: A four-part journey
Hello Courageous Soul
It's time to Navigate Towards Fulfilment and create the life that you've been yearning for.
I'm so excited that you're here. I suspect you're here because......
You have the desire to make a bigger impact in your life
You know that there is more but you're finding that you're on autopilot, too busy and stuck on the treadmill of life
You're at a point of transition and change and you want what comes next to be purposeful and meaningful
You have deep curiousity about what this signature program may reveal for you!
There's no denying that inner work can be challenging and tough, but the feeling of fulfilment and satisfaction you reap from getting to your authentic truth is pricelesss.
And here's the thing......
YOU DON'T HAVE TO DO IT ALONE.
About This Experience*
Hi, I'm Monica
Your Guide | Monica Browning | Leadership & Life Coach
I’m delighted to be your guide on this journey towards fulfilment.
As an experienced Leadership & Life coach, I have a passion for supporting people as they discover the very best version of themselves while navigating towards a life of greater balance and fulfilment.
Through honest and inspiring conversations, I work with committed individuals & teams wanting to make changes in professional and/or personal lives.
With 20 years of experience in international and corporate HR, I have extensive leadership experience. I’ve worked with people from all over the world from diverse backgrounds, circumstances and situations.
My personal journey has been one of great fulfilment and challenge. In exploring my vision, values and goals, I am now very clear about my purpose and passions in life. One of my greatest joys is in supporting others to develop and refine the truest, most authentic vision for themselves. My purpose is to live and love authentially and courageously and inspire others to do the same.
A Safe Space for you to
Navigate Towards Fulfilment
This four-part & four-week signature program, using the four-pillar method, will take you on an in-depth, fun and creative journey of self-discovery moving you towards a life of greater clarity, purpose and fulfilment and an exploration of your Purpose, your Vision, your Values & your Goals.
What They Say
"Worthwhile and enlightening. I have some new tools to work with and continue this important work moving forward on my own."
"It's amazing! you must try the next one!"
"I wish someone had told me about this sooner!"
“I’m so grateful that I got to be in the first round of this as it really made me reflect on my past and values. I’ve made some positive changes ever since and I’m in a much happier space”
SIGNATURE GROUP PROGRAM
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6hrs of Group Coaching (4 x 1.5hr live virtual workshops)
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60 minutes 1:1 Coaching with Monica (valued at USD$350)
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Access to online learning platform for resources and tools
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Learning Journal (HK only)
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8 Participants (Maximum)
YOUR INVESTMENT USD 615
VIP OPTION
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Signature Group Program PLUS
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Additional 3 x 1hr 1:1 Coaching with Monica (valued at USD 1400)
YOUR INVESMENT: USD 1500
*As this is a boutique size of 8 (max) participants per group, I will review applications to be sure that the program is the right fit for you and that all participants get what they need from this unique and intimate program.
I can't wait to hold this space for you.
What can participants expect?
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To gain clarity on what may be missing in their lives
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Understand what it feels like to have purpose and be on purpose
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Feel energy and excitment about the vision for your life
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Experience first-hand how making value-based decisions will transform your life
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Set out goals to support moving towards a life of greater fulfilment
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Gain a new sense of perspectives and motivation
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Lock in tools to support further personal development
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Build a sense of community and support by sharing experiences
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Group and one-on-one coaching
What’s Involved?
This intimate and unique signature program, using the four-pillar method, will bring together up to 8 participants (max) and your guide (Monica Browning) to navigate and explore the four pillars of fulfilment - your purpose, your vision, your values and your goals.
Each week will explore one pillar of fulfilment. Live weekly calls (on zoom) will include topic exploration, group discussion, group coaching, individual reflection, break out activities and guidance to support a rich, deep and nurturing experience.
Between session, participants will have access to an online platform to access, tools, resources and complete pre & post workhop activities (max 1 hr per week) to support their experience and journey.
As in any journey of exploration and self-discovery, the more that is put in, the more participants will get out of this experience.
This four-part signature program will re-connect you with who you truly are (your purpose, your vision, your values and your goals) and take you on an in-depth, intimate and creative journey of self-discovery as you re-connect with yourself, regain balance, uncover your deepest heart-felt desires, and move you closer towards a life of greater clarity, balance and fulfilmentance and fulfilment
My personal belief is that fulfilment comes from integrating the being with the doing. It is not necessarily a destination. The more we are willing to experience and grow, the deeper, more satisfying life will be. Fulfilment comes from witnessing and reflecting on your own growth. It comes from raising your level of awareness and consciousness. It comes from pursuing the dreams and goals that matter to you most. And my belief is that we can all find fulfilment, even in the toughest of times.
*The FINAL course of 2021 will run over four consecutive Tuesday's in in October
‘Go where you feel most alive’
About This Experience*
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How many people are going?There will be 12 - 15 retreaters.
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Will there be alternative times for pick up and drop off?Unfortunately we can only provide the set times above for pick up and drop off. However, if you wish to arrange separate travel arrangements please let us know and this can be arranged at an additional cost.
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Will alcohol and coffee be allowed?Yes, coffee and alcohol are allowed. We would just encourage everyone to moderate the alcohol and coffee intake to make sure you make the most of the practices. Traditionally alcohol and coffee are not encouraged with yoga practice as they influence the mind-body connection. If you are interested in finding out more about a Sattvic diet click here.
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What sort of food can I expect?Delicious and nourishing vegetarian Thai food will be served throughout the retreat for lunch and dinner. For breakfast you will be offered a healthy Western style meal. All meals are vegetarian to align with the Sattvic diet and also the principles of ahimsa. The word “Sattvic” means “pure essence,” and sattvic foods are thought to be pure and balanced, offering feelings of calmness, happiness, and mental clarity. Please let us know if you have any allergies or food requirements.
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Will I have some time to myself?Yes, you will! There will be the daily practice, mealtimes and optional activities – otherwise you will have plenty of time to spend how you wish at the Maekok River Village Resort!
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What sort of yoga will we do?The daily practice will combine traditional practices of Hatha and Vinyasa with meditation, mindfulness, breath work and relaxation, allowing you to experience the full physical and mental benefits. The sessions are accessible for all abilities so that everyone can experience the benefits.
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How much yoga will we do each day?Twice daily on Saturday, Sunday, Monday & one practice on Tuesday.
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Do I need to bring a mat?No, yoga mats and blocks will be provided. However, feel free to bring any equipment you wish to assist your practice.
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What will be included in the coaching sessions?The daily coaching sessions will be an opportunity to bring inner curiosity and be gently and safely guided by Monica to examine and explore where you are in your life today and what you want more of in your life. Monica’s coaching techniques and strategies are practical, pragmatic and holistic in nature meaning that they invite you to explore the whole body experience (mind, heart and body) as you connect to yourself and move towards greater calm and clarity. The daily coaching sessions will beautifully compliment the daily movement practices as you are invited to connect body, heart and mind.
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When time does the retreat begin and end?You can check in from 3pm on Friday. The opening session will be at 6:30pm. The retreat will finish on Tuesday at 12pm.
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Who is leading the retreat?Alexa and Monica will be looking after you and expertly guiding you over the course of the retreat. Alexa will lead all the yoga practices & Monica will be guiding you through the coaching sessions.
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What spa treatments will be available?Massages will be available to book at an additional cost (approx THB 600 per hour).
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What facilities are available in Thaton?In the local village there are ATMs, small grocery shops and pharmacy should you need anything during the retreat.
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Is there WIFI?Yes, the resort and rooms are equipped with WIFI (although we encourage you to switch off completely!).
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Will I need Cash?Yes, a small amount is cash is advisable in case you wish to purchase anything from the local village and for additional activities like massages. However, at the Maekok River Resort you will be able to settle all additional expenses by card.
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Have additional questions?If you have any additional questions, please drop us an email to: calmclarityretreat@gmail.com and we'll get back to you asap.